you belong with me lyrics

You're on the phone with your girlfriend, she's upset
She's going off about something that you said
'Cause she doesn't get your humor like I do

I'm in the room, it's a typical Tuesday night
I'm listening to the kind of music she doesn't like
And she'll never know your story like I do

But she wears short skirts, I wear T-shirts
She's Cheer Captain and I'm on the bleachers
Dreaming about the day when you wake up and find
That what you're looking for has been here the whole time

If you could see that I'm the one who understands you
Been here all along, so why can't you see?
You, you belong with me, you belong with me

Walking the streets with you and your worn-out jeans
I can't help thinking this is how it ought to be
Laughing on a park bench, thinking to myself
Hey, isn't this easy?

And you've got a smile that could light up this whole town
I haven't seen it in a while since she brought you down
You say you're fine, I know you better than that
Hey, what ya doing with a girl like that?

She wears high heels, I wear sneakers
[ From: http://www.elyrics.net/read/t/taylor-swift-lyrics/you-belong-with-me-lyrics.html]
She's Cheer Captain and I'm on the bleachers
Dreaming about the day when you wake up and find
That what you're looking for has been here the whole time

If you could see that I'm the one who understands you
Been here all along, so why can't you see?
You belong with me

Standing by and waiting at your back door
All this time how could you not know?
Baby, you belong with me, you belong with me

Oh, I remember you driving to my house in the middle of the night
I'm the one who makes you laugh when you know you're 'bout to cry
And I know your favorite songs and you tell me 'bout your dreams
Think I know where you belong, think I know it's with me

Can't you see that I'm the one who understands you?
Been here all along, so why can't you see?
You belong with me

Standing by and waiting at your back door
All this time, how could you not know?
Baby, you belong with me, you belong with me

You belong with me
Have you ever thought just maybe
You belong with me?
You belong with me

i love this song because both of them love each other ...so sweet...

strategies to win back lost love

We all have emotions and love is the strongest passion of them all.  Therefore, when love ends, it may seem fatal.  But there are ways to win back lost love.  This article will look at five strategies to pursue when you are trying to get your lover back.
First of all, you need to be honest to yourself and to each other.  If there were underlying problems in your relationship, it is essential that you address them.  For instance, if housework was a big issue, you need to address it before you can get back together.  If you are messy and your ex was a neat freak, it can cause a considerable amount of stress in the relationship.  If one person felt they were doing all the housework, it can cause a strain.  Finances are another area where there can be strain.  To win back lost love, you have to address these areas before you get back together.
Next, you need to be a dependable person.  If you have broken up already, you need to be dependable as an ex.  You need to be there when he or she needs you, even though you no longer have a “responsibility” to.  For instance, if she’s moving, lend a helping hand and your truck.  If he needs someone to type his resume, do it for him.
Third, encourage your ex.  One of the things people miss when they break up is the encouragement their partner gives them.  So, to win back lost love, try to find out where they are discouraged and cheer them up.  If they are having a performance review at work, send an email timed to get there right before the meeting.  If they are singing a solo at church, show up to give them some moral support.
Fourth, listen to them when they call.  Most of the time after a break up, there is some level of communication.  Often, this degenerates into fights.  But, if you really listen to the things your ex is telling you, you may be able to figure out a way to get back into their life.  Encourage them to share their problems with you.  Don’t try to solve them.  Just let them express their concerns with life.  Be a sounding board.
Fifth, don’t sit on the sidelines.  Life is meant to be played on the playing field.  If you sit on the sidelines, it’s likely that someone else will become the quarterback of their life.  Don’t give up on the relationship unless you are ready to move on yourself.  Things are not going to get better on their own.  You have to go out and make things better.
If you want to win back lost love, you have to take this five part action guide to heart.  You have to be proactive.
The most important thing is to really care about your ex and to show him or her that you do care.  You shouldn’t be worried if they date other people because they will come back to you if you are the right person for them.
You should know that it is possible to win back lost love.

save the marriage

f you are having trouble in your marriage, don’t feel that there’s no hope. You may feel that you are alone, that you have no one and no where to turn to help you save your marriage. You may feel that you have no choice but to simply leave everything and hope that it will somehow get better on its own. Don’t be fooled my friends. Marital problems will not miraculously vanish by themselves, they need to be taken care off.
Many people however have no idea as what to do to save their marriage. They made the mistake of asking for or accepting advice from well-meaning friends or family members who are not qualified or have the knowledge to help save the marriage. Their advices are often based on sentiments or perceptions, which not going to help in saving a marriage.
Fortunately my friends, you don’t need to make the mistakes that others have done. It is not about who is right and who is wrong - - it is about resolving what is negative in your marriage and building on what is positive. Here you’ll find valuable information, which can help you in your effort to save your marriage.

breast cancer

We often associate pain with something wrong, so when women feel tenderness or pain in their breast they often assume the worst — breast cancer. However, breast pain is rarely the first noticeable symptom of breast cancer. Several other factors can cause the pain.

Breast pain — clinically called mastalgia — can also be caused by the following:

• fluctuation of hormones caused by menstruation
• a side effect of some birth control pills
• a bra that doesn't fit
• stress

8 reasons why students fail exams

Lack of Parental Involvement and Absenteeism
The impact parents have on the academic success of their children is immeasurable. Granted, there are a few students who succeed despite their home lives, but most students need a stable home and a parent or guardian who stays involved and makes sure their attendance is steady.

Poor Study/ learning methods

Often students have no idea how to study. At some point in their academic life, they realize that the work has gotten harder and they can no longer "wing it."

Lack of Motivation

The cause of low motivation is often nebulous. Modern students are accustomed to instant gratification, not slowly working towards an eventual reward.

Peer Pressure

Students can put themselves under unnecessary pressure during exam season. Tiredness makes revision ineffective and affects performance in exams.

Low Self-Esteem

Once students believe they are "bad" at a subject, they will always be "bad" at that subject. To break the cycle, self-defeating thoughts and try to "reprogram" positive messages into their brain.

Lack of School Resources and Staff

With budget problems looming over every school, programs are being cut. Most schools have gone to full-inclusion, and at the same time, there is a lack of qualified teachers across the country. Some lazy teachers who teach because they "just want to do their duty". They do not care whether the students are paying attention or not, all they care is "they did their duty". Even some of the teacher who goes in the class, say a few words and assign students to do some work.

Not Enough Revision

First things first, revision does not = reading. Revising is an active process. Students really don't understand what they are reading. They should know what every word means, be able to analyse every diagram, bullet point, graph and date. Mind maps, mnemonics, highlighting key point and notes summaries on cards are all useful ways of doing active revision.

Starting Revision Too Late

The path to success lies in good planning. Start revision early. Little and often is better than a mad panic at the end. Revision should be started so that there is enough time to understand, learn, memorise and to practice past papers.

lets learn korean

hello             =   annyong kyeseyo
thanks          =   kamsahamnida
perpustakaan=   doseogwan(mandarin=tushuguan)
hello(phone) =    yoboseyo
no                =   anniyo
bank            =    eunhang(mandarin=yinhang)
sorry           =     mianhamnida
love             =    sarang
mother        =    omma(fot child),o-mmo-ni(for adult)
father         =     oppa(for child),o-bo-ji(for adult)
i miss you    =    bogo-shipo
how are you =   ottoshimnika??
like              =    joahaeyo
hate             =   miwohaeyo
grandmother =   halmoeni
grandfather   =  haraboeji



juz a little bit of korean words...:)

smart way to study

students must spend quality time doing revision. Always find a way to study by yourself. Lock yourself in the room and place a “Do Not Disturb” notice card at the entrance to your room.

Effective ways to study

a) Set 2 hours to brush through your revision book.
b) Set 1.5 hours to Do your exercise. Always start with the subjective questions before tackling the objective portion
c) Mind Mapping is very important. Set 30 minutes for Mind Mapping

Note:
Self revision and homework are not the same. When we mention quality 4 hours revision, please exclude your homework exercise.

going back

i juz wanna says..."i am wanna going back to my hometown...miss my father,mother,brother,sister,grandfather,grandmother...plizzzz  pick me up....

tips to keep our bones healthy

What can I do to keep my bones healthy?

You can take steps to prevent or slow bone loss. For example:

• Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Institute of Medicine recommends 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and men age 71 and older. Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.
• Pay attention to vitamin D. For adults ages 19 to 70, the Institute of Medicine recommends 600 international units (IUs) of vitamin D a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Although many people get adequate amounts of vitamin D from sunlight, this may not be a good source for everyone. Other sources of vitamin D include oily fish, such as tuna and sardines, egg yolks, fortified milk, and vitamin D supplements.
• Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss.
• Avoid substance abuse. Avoid smoking and don't drink more than two alcoholic drinks a day.
• Consider bone-boosting medications. A number of medications are available to help slow bone loss and maintain bone mass, including bisphosphonates (Fosamax, Actonel, Boniva) and raloxifene (Evista). If you're taking a medication that affects your bone health, talk to your doctor. He or she will monitor your bone density and may recommend other drugs to help prevent bone loss.
• For women, consider hormone therapy. Estrogen, especially when started soon after menopause, can help maintain bone density. However, the use of hormone therapy can increase the risk of blood clots, endometrial cancer and, possibly, breast cancer. Ask your doctor whether hormone therapy is right for you.

If you're concerned about your bone health or your risk factors for osteoporosis, consult your doctor. He or she may recommend a bone density test. The results will help your doctor gauge your bone density and determine your rate of bone loss.

what affects bone health??

• A number of factors can affect bone health — some modifiable and some not. For example:

• The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.
• Physical activity level. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.
• Tobacco use and excessive alcohol consumption. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.
• Being a woman. Women have less bone tissue than do men.
• Getting older. Your bones become thinner and weaker as you age.
• Race, frame size and family history. You're at greatest risk of osteoporosis if you're white or of Asian descent. You're also at greater risk if you're extremely thin (with a body mass index of 19 or less) or have a small body frame because you may have less bone mass to draw from as you age. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures.
• Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged periods of amenorrhea, the absence of menstruation, before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass.
• Eating disorders and other conditions and procedures that affect bone health. People who have anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium.
• Use of certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. Other drugs associated with an increased risk of osteoporosis include long-term use of aromatase inhibitors to treat breast cancer, the antidepressant medications called selective serotonin reuptake inhibitors (SSRIs), the cancer treatment drug methotrexate, some anti-seizure medications, the acid-blocking drugs called proton pump inhibitors and aluminum-containing antacids.

There is five foods that can lower your  cholesterol and protect your heart:-

1. Oatmeal, oat bran and high-fiber foods

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.

2. Fish and omega-3 fatty acids

Eating fatty fish can be heart-healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death.

Doctors recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in:

• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon
• Halibut

You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil.

You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, like selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish.

3. Walnuts, almonds and other nuts

Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.

According to the Food and Drug Administration, eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar.

All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.

4. Olive oil

Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.
The Food and Drug Administration recommends using about 2 tablespoons (23 grams) of olive oil a day in place of other fats in your diet to get its heart-healthy benefits. To add olive oil to your diet, you can saute vegetables in it, add it to a marinade, or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Olive oil is high in calories, so don't eat more than the recommended amount.
The cholesterol-lowering effects of olive oil are even greater if you choose extra-virgin olive oil, meaning the oil is less processed and contains more heart-healthy antioxidants. But keep in mind that "light" olive oils are usually more processed than extra-virgin or virgin olive oils and are lighter in color, not fat or calories.

5. Foods with added plant sterols or stanols

Foods are now available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.
Margarines, orange juice and yogurt drinks with added plant sterols can help reduce LDL cholesterol by more than 10 percent. The amount of daily plant sterols needed for results is at least 2 grams — which equals about two 8-ounce (237-milliliter) servings of plant sterol-fortified orange juice a day.
Plant sterols or stanols in fortified foods don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL), the "good" cholesterol.